Baked Aubergines Parma Mozzarella |
This is a fairly popular vegetarian dish, but unlike the other versions mine is not a vegetarian serving.
A delightful low carb meal, I sometimes prepare it ahead of those hectic working weeks whereby all I have to do is re-heat it in the microwave. Tastes even better!
Ingredients
- 2 Large Aubergines
- 1/4 cup Extra Virgin Olive Oil
- 1 Small Shallot (chopped)
- 1 Garlic Clove (crushed)
- 70g Parma Ham (approx. 6 strips)
- 400g Plum Tomatoes (fresh or tinned)
- 125g Mozzarella (thinly sliced)
- 1/4 tsp Ground Black Pepper
- 1/4 tsp Chilli Powder
- 80g Parmesan Cheese (grated)
- 1 tbsp White Wine Vinegar
- 1/4 tsp Dried Oregano
- A large handful - Fresh Basil Leaves (coarsely chopped)
- 1/2 tsp Salt
Sauce:
- Pour 2 tbsps of extra virgin olive oil in saucepan and heat on medium heat.
- Add onion and garlic and cook until soft and translucent.
- Add tomatoes, white wine vinegar and chilli powder, oregano. Stir, and simmer on low heat for 20 minutes; until sauce thickens.
- Add black pepper, stir and remove from heat.
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- Slice the aubergines lengthwise into thin slices (not too thin or else they will dissolve during cooking).
- Sprinkle salt on sliced aubergines.
- Heat 5 tbsps of extra virgin olive oil in a griddled frying pan on medium heat.
- Add aubergines slices and allow to fry for about 2-3 minutes on either sides(if your frying pan is too small, fry aubergines in batches with 5 tbsps of extra virgin olive oil).
- Carefully arrange fried aubergines on kitchen towels to absorb excess oils.
- Pre-heat oven to 190 degrees C.
- Into a medium sized oven dish, thinly layer some tomato sauce.
- Layer with fried aubergine slices - mozzarella - parma ham - basil - parmesan cheese
- Repeat layering sequence and finish with a layer of aubergine slices sprinkled with parmesan cheese.
- Place in pre-heated oven and cook for 30 minutes until the top layer of aubergines is golden brown and bubbling underneath.
- Allow to stand for 3-5 minutes before serving.
Parma Ham, Mozzarella & Parmesan |
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Tip: You can omit the Parma Ham to make this a vegetarian dish.
Serves 6
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